Anti Snore Pillow
If you snore, sleeping on your back can be a problem. This anti snore pillow keeps you comfortably on your side while you sleep but also provides some additional sleep benefits.
You may have tried sleeping on your side at night or blocking yourself from rolling over in order to keep quiet throughout the night. The problem is that sleeping on your side can be hard on your neck and your back. This is because sleeping on your side without proper support causes your neck and spine to be out of alignment. When you wake up, you can feel the stiffness in your back, shoulders and neck.
This particular anti snore pillow is made of memory foam and the center dips to hold your head comfortably in position whether you sleep on your right or left side. The pillow also allows for air to pass easily to your nose through side channels or valleys that keep the pillow from crowding your face while you sleep.
However, this pillow takes things a bit further so not only can it help you stop snoring, it can also ease those neck, shoulder, and back pains that creep up when you sleep on your side. There is a shoulder support lip that keeps you from compressing your shoulder while on your side as well as a lift to keep your neck in line with your spine. For even better alignment, place a pillow between your knees to keep the hip that is on top also in sync with your spine.
You can read the Amazon reviews of this pillow here: Anti Snore Pillow Reviews
Anti Snore Side Sleeping Pillow
19 out of 23 reviewers rated the pillow a 3 or better with 13 of those rating the pillow a 5. There were several suggestions that you give yourself a few days to adjust to the pillow as it is different than a standard pillow which may throw you off at first, however, apparently becomes a favorite pillow after that adjustment period wears off.
Using an anti snore pillow works best if you are a light snorer or if you consistently snore when on your back but not when you are on your side. While there are home remedies to keep you off your back at night (some suggest sewing a half of a tennis ball to the back of your shirt), this one seems much more focused on providing an overall better sleep quality by accounting for issues with your spine, too.
